Peeled Barley

Description:

 Along with oats, it is one of the cereals with the lowest glycemic index.  Their high fiber content and consequently their tendency to absorb  a lot of water during cooking make them particularly  filling and all low calorie foods. , sodium, iron, calcium and phosphorus. However,  among the amino acids, thiamine, riboflavin, and niacin are mainly mentioned.  In the kitchen, barley can be used in many ways.  It can be used to make winter soups and minestrone,  as a main ingredient in first courses seasoned to your liking,  or to prepare delicious summer salads.

Details

Country of Origin: Italy

Ingredients

100% Pearl Barley

Nutritional Information

Serving Size: 100g Calories: 348 kcal Protein: 8.8 g Total Fat: 1.8 g
Total Carbohydrate: 68.5 g Salt: 0.01 g

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