Gunma Quail Eggs – Small but Packed with Nutrition

Quail eggs from Gunma Prefecture are known for their high safety, clean production, and consistent quality. Raised in hygienic, climate-controlled farms, these eggs are trusted across Japan for both home and commercial use.

Despite their small size, they’re rich in protein, vitamins (like B12 and A), minerals (iron, selenium, zinc), and antioxidants. They support brain function, immunity, heart health, and energy levels — all in a convenient, easy-to-cook package. Great for bentos, salads, and snacks, Gunma quail eggs are a nutritious and reliable everyday choice.. Quail eggs are prized in Japanese cuisine for their unique speckled appearance, delicate size, and rich nutritional value — they are especially high in vitamin B12, selenium, and protein, despite their small size.

Commonly used in bento lunches, salads, ramen toppings, and appetizers, quail eggs are a convenient and eye-catching ingredient that elevates the look and taste of many dishes. Because they are fully cleaned (洗卵), they can be cooked right away — boiled, fried, or marinated — making them both practical and gourmet.

Perfect for home cooks, restaurants, or delicatessens, these quail eggs offer a touch of sophistication with a traditional Japanese flair.